In-Person Classes
Private Classes
Experience the true potential of your mind and body with my private yoga classes. Whether you're looking for a custom practice to suit your needs, recovering from an injury or you're seeking to deepen your understanding of the practice, I'm here to guide you every step of the way. My one-on-one classes provide you with the individual attention you need to reach your goals and achieve a true state of balance and inner peace.
Vinyasa Yoga
Vinyasa Yoga is an invigorating form of yoga that synchronizes breath with movement. Through flowing sequences of poses, Vinyasa Yoga helps to increase strength, flexibility and balance while also calming the mind and reducing stress. Rocio will guide you through a practice that is suitable for all levels, allowing you to reap the many benefits of this popular yoga style.
Group Classes
My classes cater to beginners and all levels, so whether you’re new to yoga or a seasoned practitioner, I got you covered. I also offer customized sessions for corporate groups, private events, and family gatherings. Come experience the fun and benefits of yoga today!
Ashtanga Yoga
Ashtanga Yoga is a traditional form of yoga that emphasizes physical and spiritual alignment. Through a combination of postures, breathing techniques and meditation, Ashtanga Yoga helps to quiet the mind, increase flexibility, build strength and improve overall wellbeing. Rocio has been practicing Ashtanga yoga since 2012, her experience with the practice allows her to guide you step by step and adapt it to your level.
Classes offered in English or Spanish
